The Love How You Eat journal teaches you how to eat in integrity with yourself, even when you want to say screw it.
It teaches you to be consistent with a way of eating that feels good to you and which aligns with your values, giving you boundless energy and confidence, and helping you honour the weight loss results you want.
And it helps you learn how to incorporate highly pleasurable and palatable things in a way that doesn’t lead to over-consumption and which means you never feel deprived.
PRE-ORDER FOR PRE-CHRISTMAS DELIVERY
UK MAINLAND DELIVERY — £3.95 (2 business days)
EUROPE & REST OF THE WORLD — £9.95 (3-5 business days)
The Love How You Eat journal teaches you how to eat in integrity with yourself, even when you want to say screw it.
It teaches you to be consistent with a way of eating that feels good to you and which aligns with your values, giving you boundless energy and confidence, and helping you honour the weight loss results you want.
And it helps you learn how to incorporate highly pleasurable and palatable things in a way that doesn’t lead to over-consumption and which means you never feel deprived.
PRE-ORDER FOR PRE-CHRISTMAS DELIVERY
UK MAINLAND DELIVERY — £3.95 (2 business days)
EUROPE & REST OF THE WORLD — £9.95 (3-5 business days)
