1:1 Coaching with Sally
Next intake 12.01.2026
Signature 1:1 Eating & Drinking Habit Change Coaching Programme
Is this you?
You’re carrying more weight than you’d like and are struggling to lose it
You feel stuck with frustrating eating and drinking habits
You use food and/or alcohol as a way to manage your emotions
You sometimes experience overwhelming hunger and cravings
You feel confused about what’s best and are constantly trying new diets
You’re busy and time-poor, and weight loss is just another thing on your never-ending to-do list
You’re tired and sad from criticising yourself for how you look and what you weigh
You’re tired of dieting and want a permanent solution to weight and eating that’s sustainable
If you answered yes to any of the above, my Signature 1:1 Eating & Drinking Habit Change Coaching Programme could be the right solution for you.
Ditch the diets and change your eating for good
Traditional diets fail you.
They’re restrictive, unenjoyable, and unsustainable. They demand you change your eating habits (and totally ignore your drinking habits) without addressing WHY those habits exist in the first place, and without showing you HOW to change them.
They’re built on the assumption that something is wrong with you and your body, and ignore the reasons behind your eating and drinking habits.
In my 12 week 1:1 coaching programme, I help my clients understand their current eating and drinking habits so that they can change their behaviours at the root cause.
I give them tools that work and comprehensive support to apply them.
They become accountable to themselves and develop the skills to follow through with supportive eating and drinking that creates the outcomes they want: lightness in mind and body.
This is the missing piece to permanent weight loss, food freedom, and sustainable habit change which can last a lifetime.
What to expect
Through my Signature Coaching Programme, you’ll change the eating and drinking habits that keep you feeling stuck, and transform how you feel.
You’ll address the screw-it moments, boredom snacking, emotional grazing and fraught overeats that are stopping you from feeling your best, and learn new strategies to cope with how you feel.
You can expect:
Fat loss and body recomposition which you can maintain
Increased energy and confidence
Reduced mind chatter
Peace and freedom around food and alcohol
Confidence and consistency with how you eat and drink and take care of yourself
Self-coaching tools to help you with emotional management across all areas of your life
You’ll get:
12 x 45 minute coaching sessions (weekly via zoom to be used within a 16 week period)
Easy accountability system with me for food and drinks planning
Unlimited email and text support
Supportive materials: a comprehensive printed workbook, digital recipe and how-to guide, movement and eating-out PDF, podcast roadmap).
Motivating weekly learning topic emails with suggested worksheets
Weekly feedback form
Eating and drinking habit change, sustainable fat loss, and food freedom is possible.
Book your free discovery call or contact me to find out more details. I would love to hear from you!