Some of my testimonials

Three months ago I was the heaviest I've been, my clothes didn't fit and I felt helpless. I am so grateful that I found Sally and took the plunge and signed up for coaching.

I wasn't really sure what to expect but Sally's kind and empathetic manner helped put me at ease from the beginning. The simple steps have transformed my relationship with food and with myself.

I have lost 10kg, it hasn't felt hard and I am confident that I can continue this indefinitely. I am eating delicious food, going out for dinner with friends and eating family meals with my children and still losing weight.

I eat when I'm hungry and stop at enough.

The support from Sally and her gentle questioning about things that I believed to be true has allowed me to begin to develop trust in my body.

I would recommend working with Sally to anyone that is ready to truly understand their eating behaviours and who wants a supportive mentor to help them on their journey. It has been one of the best decisions I have ever made. 

Claire, 39

I first discovered Sally through her podcast. I was looking for practical, habit-based approaches to weight loss, and her clear, no-nonsense style immediately resonated with me. After listening for a few months, it felt like the natural next step to join her signature coaching programme—and I’m so glad I did.

In just 3 months, I’ve lost over 10kg—and it hasn’t felt restrictive or overwhelming. I’ve enjoyed an all-inclusive holiday, several birthday celebrations, and even a wedding, all while staying on track. The difference is that now I:

  • Plan my meals with ease

  • Eat when I’m hungry, stop when I’m satisfied

  • Trust myself when eating out (no more stressing over menus!)

What’s even more powerful than the weight loss is how my mindset has shifted. I finally understand myself as an eater and have built a way of eating that truly aligns with my values and lifestyle.

I had considered weight loss injections, but I wanted something sustainable—something that would serve me for years to come. Coaching with Sally has given me exactly that: long-term results, confidence, and freedom around food.

If you’re looking for real change, not just a quick fix, I can’t recommend Sally enough.

Sarah, 43

I decided to work with Sally because I knew I needed support with my emotional eating. I’d tried so many things before, but nothing ever really addressed the why behind my habits. From the very beginning, working with Sally has felt so different, she’s incredibly down-to-earth and truly understands the emotional side of food.

What I’ve enjoyed the most is getting to the root of my eating patterns and finally understanding them. It’s been eye-opening to see how much diet culture had shaped the way I thought about food and my body.

What really surprised me is that I thought exploring emotional eating would mean slow progress, but I’ve actually lost 2 stone (28 lbs) in 3 months. More importantly, I’ve gained a totally new perspective. It’s like I’ve finally found the keys to unlock something I’ve struggled with for years. My relationship with food is healthier, and so is the way I speak to and treat myself.

I’d recommend working with Sally to anyone who’s ready to make lasting, positive changes in their eating habits and their life. It’s honestly been one of the best investments I’ve ever made in myself.

Amber, 39

I came to Sally’s programme after seeing the incredible changes in my sister — not just in her body, but in how she was living and enjoying food in a balanced, mindful way. I’d spent years cycling through Slimming World, maintaining for a while, then gradually gaining weight again. I was stuck in that exhausting pattern of restriction and rebound, convinced that the only way to lose weight was through sheer discipline and willpower.

What I hadn’t realised was that my challenges with food weren’t really about food at all — they were emotional, ingrained, and tangled up in years of self-criticism. I honestly thought I was a lost cause, someone who’d always be “on a diet” or off the rails. But working with Sally changed everything.

In 12 weeks, I’ve lost 1 stone 2 pounds — but more importantly, I’ve gained a completely new mindset. I feel confident, consistent, and kind to myself. Sally has helped me reconnect with my love of food — not through restriction, but through curiosity and self-compassion. She’s taught me that true kindness is planning and fuelling myself for the life I want, not punishing myself for slipping up. I no longer criticise myself when things don’t go to plan — I reflect, I learn, and I move forward.

What surprised me most was how small daily shifts — checking in with myself, meal planning with intention, and asking why I was making certain choices — added up to such a big transformation. This isn’t a diet. It’s a way of living that I know I can sustain, even when life gets busy or hard.

I’d recommend Sally to anyone who feels stuck in that never-ending loop of dieting, especially if you know all the “rules” but still feel at war with food. She’s helped me realise that I already had everything I needed — I just needed someone to help me find it. I’m so grateful she did.

Susannah, 43

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Thanks to Sally I have not only reached my weight loss goals but have also developed a new outlook on life. I’m healthier, happier, and more confident than I’ve ever been.

With Sally’s guidance, I was able to lose 20lbs in the 12 weeks and, more importantly, build on that loss subsequently (I’ve now lost 4 stone)! I also gained confidence, energy, and a healthier relationship with food.

If you’re looking for a weight loss coach who truly cares and can help you achieve real, lasting results, I can’t recommend Sally enough.

Kate, 41

I sought help from Sally in desperation after gaining 8kgs in a year and realising I couldn't stop eating despite knowing I was full and was hurting myself with food.  I felt completely out of control and despite being a doctor, I didn't know how to help myself. 

This was on the background of over-eating and yo-yo dieting over a period of decades. 

Sally's programme provided the tools I needed to change the deep-seated thought processes that were keeping me trapped in this unhealthy pattern but most importantly, it gave me a practical structure for what (and how) to eat each day.  No weighing of food is needed and no food is forbidden; instead, you make a daily food plan and stick to it.  I never felt denied. 

The real difference is that Sally supported me in working through the reasons for my over-eating and together we developed strategies to manage these urges. 

I am well on my way to feeling true freedom around food and could not be happier with the results - almost 10kg weight lost in 3 months (without feeling hungry!).  

Rachel, 49

I discovered Sally through an Instagram post by a chef I admire and was immediately interested - I never even knew this kind of coaching existed. In just a few weeks, Sally has changed my life. Her warm, empathetic yet no-nonsense coaching style, combined with consistent support and truly practical content, has made all the difference. Her openness, authenticity and willingness to share her own experience also instantly put me at ease. 

Sally blends real life relatability with expert guidance and she has taught me a huge amount through her Signature Programme, but there is so much learning she provides outside the coaching sessions too - helpful worksheets, emails and deep dives into specific topics on her podcast. 

Sally’s coaching has enabled me to gain a deeper understanding of myself, which has been incredibly valuable and enlightening, and I’ve been so surprised at how easy it has felt to get the results I have wanted, but hadn’t been able to achieve, for so many years.  I have lost almost 10 kg so far, but the transformation is so much deeper. I’ve built new habits and mindsets that feel genuinely sustainable, kind and empowering, as well as transferable to other aspects of my life. I now have clarity, confidence and an entirely new relationship with food and my body. This programme has given me a new way of life that feels joyful and full of possibility. It has also given me the tools I believe I needed (but didn’t know existed) to be a positive role model and ensure my baby daughter grows up to have a peaceful and loving relationship with food and her body. 

Every woman who has ever struggled with body image, food or alcohol deserves Sally’s Signature Programme.

Elena, 35

I have also lost 11 lbs of fat in 12 weeks in a way that feels perfectly sustainable.

What has most surprised me is learning that my ‘weight’ and relationship with food was never actually about the food itself and always about my thoughts… and most importantly that I have the power within me to change these thoughts.

I have really enjoyed the sense of freedom I have grown over the 12 weeks which continues to grow. Together with Sally's enthusiasm, support, quick wit and charm - both in the coaching calls and her brilliant podcasts.

I’d recommend Sally to anyone who feels ready to step away from dieting and towards peace and freedom around food.

I appreciate now I am so much more than a number on the scales and a number shall no longer dictate how I live that day.

Amy, 47

I had piled on weight in the last couple of years and my Jan 2024 resolution was to lose it. I had a go in Jan / Feb 24 and lost a few pounds but found it really tough going, not sustainable and I swiftly put the few pounds I had lost back on again. I was looking for some guidance and support to facilitate my weight loss as my solo attempt had not produced the results I wanted. In March 2024 I was googling for diet support / nutritionist and found Sally's and I am so incredibly glad that I did. 

In the first 12 weeks I had lost 2 stone, was back in a healthy BMI and have transformed my body shape. 

I have achieved this weight loss while drinking wine every week and with an occasional chocolate fix. I have never been hungry and hangry. Sally's mantra is that weight loss needs to be sustainable and enjoyable if it is to be permanent and my new found eating and drinking regime is just that.

I enjoy gorgeous meals which fill me up and eat a wide variety of foods. I was initially very sceptical about the life coaching part but have found the thought work incredibly helpful and powerful in helping me achieve these results. I know I will easily sustain them moving forwards.

Sally is fabulous. Approachable, enthusiastic without being overbearing, hugely supportive and encouraging and comes with a wealth of nutritional info which I have really benefitted from. I have felt supported every step of the way by Sally and her brilliant resources.

I have already recommended Sally to several friends and I would recommend her wholeheartedly so anyone who is wanting to lose weight, change their body shape and increase their energy levels and do all of this sustainably, enjoyably and permanently.

Rosie, 44

Do you want to see results like these?

Why not get in touch about how we could work together. I am passionate about helping women break free from the negative relationships they have had with food and I want you to be able to LOVE HOW YOU EAT!

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More kind words from previous clients

  • Sally is an absolutely wonderful coach, and I looked forward to our sessions every week. Her warmth, positivity and practical solutions always made my day, and her coaching truly changed my life.

    She’s helped me shift my mindset, and now I see things in a completely different light.

    As a nutritionist, I already had a good understanding of healthy eating, but I struggled with consistency, especially around holidays, which often threw me off track. I also had a lot of mental chatter around food and habits.

    Sally’s support helped me quiet that noise, and I’ve learned effective strategies to handle cravings and urges. What I love about Sally is her ability to connect on a deep level and provide personalised, sustainable solutions. I now have tools that work for me, not just in the short term but for the long run.

    I also love listening to her podcast which is so inspirational. I highly recommend Sally to anyone looking to improve their health, mindset, and overall well-being.

    She’s an incredible coach who genuinely cares about her clients and makes a lasting impact.

    Alma, 50

  • Before I met Sally, I was feeling stuck, lacking confidence and didn’t know how to break the daily cycle of guilt and mind chatter about what I should or shouldn’t be eating and drinking.

    From my first coaching session, we clicked, and I knew that Sally was someone I could trust.  It has been an incredible and enjoyable journey that has changed my eating and drinking habits in a way that is so liberating and empowering.

    I have learnt so much about myself, lost weight and found a new love for exercise, all of which I didn’t think possible before.  I am so grateful to Sally for inspiring me and helping me find me again.



    I would highly recommend you to anyone who is ready to go on an exciting journey of self discovery to find their true self and realise things that perhaps they didn’t think were possible.

    Catriona 47

  • 

    I wasn't really ready to start this journey when I began the course. I was unhappy and overwhelmed, definitely not looking for something that required effort and focus.

    I was determined to do as little as possible at first - still serving the part of my self that had been working against me for a decade. It became a battle between my negative thoughts and the beaming light of Sally's message. She won the battle quickly.

    I found listening to her words of positivity and hope so much more appealing than the conversation I had been having with myself. She got to work on helping me get back on side with my body - getting us back on the same team.

    I soon realised that, for me, that was the benefit of daily weighing. It made me realise how in tune we were, my body and me.

    I started to believe in the process. I lost a few pounds, then a few more. It was easy. It didn't feel like a diet. My appetite reduced so I could clearly see the wood for the trees - why was I eating when I wasn't hungry?

    Sally helped me understand all my triggers - 'emotional eating' is far too broad to really overcome - Sally helped me break down what was happening and how to interupt those moments.

    Sally is not someone who applies a “one size fits all” approach to her work. She cannot help but emotionally invest in people, to walk with you. She shares her own stories when she recognises a shared experience.

    This is not just an occupation for her but an absolute calling - she is so gifted in her ability to connect and help people.

    I truly believe that Sally has not only enriched my life but has extended it - and for that I will never be able to thank her enough. 

    Rebecca, 42

  • I found Sally’s programme after finally realising I needed to change how I related to food in order to create lasting change. I had had short term success with various diets, 2 week challenges, calorie counting, etc but I struggled to make habits stick long term and my weight was stuck at a point I wasn’t happy with.

    Working with Sally has changed my perspective on many things and helped me see that it is possible to create the body I want without being stuck on a sad boring diet for the rest of my life. I no longer obsess over food or crave snacks constantly.

    I feel calm and in control of my food choices and have no guilt about including all the foods I enjoy in my weekly plan. I lost weight and my shape changed but I have gained so much more in self-belief and self love. I am kind to my body as it is now while still looking forward to my goals.

    My ability to be kind to myself and not let my emotions drive my eatings behaviours has been revolutionary. Even falling pregnant halfway through the coaching programme has not thrown me “off the wagon” like I know it would have before! I am confident this programme has taught me the tools I need to create the healthy body and lifestyle I want to enjoy for the rest of my life and I would recommend Sally & her coaching programme to anyone else who is fed up of the “diets” and wants to create real, sustainable and lasting change in their lives.  

    Sophie, 39

  • I have been struggling with my weight for a long time.  I have had my children late in life, after many years of infertility struggles and while it has been amazing to fulfil my dream of becoming a mother it has also been a difficult path, both emotionally and physically.

    I had gained a considerable amount of weight during my pregnancies and after I had my last child, I have desperately tried to lose weight. I was constantly searching for the best diet and have managed to lose some weight on several occasions, but always through restriction that required lots of willpower.

    As you can imagine, as soon as I would stop dieting I regained all the weight and some more. I started believing that this is how it will be for me and I should better accept it. That is until I accidentally stumbled upon Sally’s website. 

    I immediately started listening to her podcasts and started incorporating her suggestions into my daily life. Just by doing that I started feeling better and losing some weight, but I soon realised that it would be easier and more effective to have her as my coach.

    From the very first session something clicked in my head and everything Sally said made total sense to me. Apart from being so knowledgeable about all things weight loss, healthy lifestyle and a great coach, Sally’s personality is what makes this programme different. She is kind and funny but also firm and ready to point me in the right direction. 

    I was surprised that it was easier than I thought it would be. Sticking to my protocol and daily plan turned out to be pleasant and satisfying and I finally started enjoying food without guilt and shame. I am finally rid of all the chatter and noise in my head and for the first time in a long time I feel peace around food.

    I cannot recommend Sally enough. She has truly changed my life for the better and our weekly sessions are the highlight of my week.

     Azra, 52

  • I’ve lost the weight I wanted to lose but I’m even more pleased that I’ve been able to learn a way of going forward with food and alcohol that I can use forever – that’s what I was looking for and it feels really good!

    I’d recommend Sally and this programme to anyone who wants to quieten the exhausting ‘negative mind chatter’ that goes on in our heads, often linked to food and alcohol but other things too.

    The skills she teaches are so valuable for all areas of our lives but they certainly work to give people peace and freedom around food and alcohol which results in weight loss.

    I’m so glad that I invested in this programme, it’s been amazing

    Bernadette 54

  • Six months ago I was in a real slump. I felt overweight and had lost confidence in myself when wearing clothes.

    But as I write this I am stone lighter, fitting into jeans that I thought to myself ‘there’s no way’!

    What’s clever about Sally’s coaching is that following your bespoke plan is sustainable. There’s no mention of a diet — you’re simply changing your relationship with food so that you are more in control.

    Sally is always there if you need her and reminds you to be kind to yourself and trust the process. I did trust it and it has worked!

    I cannot recommend her enough to anyone who feels stuck and needs some help on losing weight.

    Alice, 39