1:1 Coaching with Sally
Next intake starts September 14th 2026
Signature 1:1 Eating & Drinking Habit Change Coaching Programme
Is this you?
You’re carrying more weight than you’d like and feel stuck and confused about how to lose it
You’re sick of food noise and mind chatter about what you should eat
You use food and/or alcohol as a way to manage your emotions
You are tired of strong hunger and cravings, and negative self-talk
You’re busy and time-poor, and weight loss is just another thing on your never-ending to-do list
You’re tired of dieting and want a permanent solution to weight and eating that’s sustainable
If you answered yes to any of the above, my Signature 1:1 Eating & Drinking Habit Change Coaching Programme will help you.
Ditch the diets and change your eating for good
Traditional diets fail you.
They’re restrictive, unenjoyable, and unsustainable. They demand you change your eating habits (and totally ignore your drinking habits) without addressing WHY those habits exist in the first place, and without showing you HOW to change them.
They’re built on the assumption that something is wrong with you and your body, and ignore the reasons behind your eating and drinking habits.
In my 10 week 1:1 coaching programme, I help my clients understand their current eating and drinking habits so that they can change their behaviours at the root cause.
I give them tools that work and comprehensive support to apply them.
This is the missing piece to permanent weight loss, food freedom, and sustainable habit change which can last a lifetime.
NEXT INTAKE STARTS 14.09.26
What to expect
Through my Signature Coaching Programme, you’ll change the eating and drinking habits that keep you feeling stuck, and transform how you feel.
You’ll address the screw-it moments, boredom snacking, emotional grazing and fraught overeats that are stopping you from feeling your best, and learn new strategies to cope with how you feel.
You can expect:
Fat loss and body recomposition which you can maintain
Increased energy and confidence
Reduced food noise
Peace and freedom around food and alcohol
Confidence and consistency with how you eat, drink, and take care of yourself
Self-coaching tools to help you with emotional management across all areas of your life
You’ll get:
10 × 30 minute coaching sessions (weekly via Zoom to be used within a 12 week period)
Short weekly lessons and emails
Food accountability system with me
WhatsApp check-ins
Unlimited email and text support
Supportive printed handbook
Weekly accountability and feedback form
My next 1:1 cohort starts 14.09.26.
Eating and drinking habit change, sustainable fat loss, and food freedom is possible.
Book your free discovery call or contact me to find out more details. I would love to hear from you!