Not another diet plan.
Love How You Eat is for women who want to stop dieting and emotional eating, and lose weight for the last time.
Do you feel stuck and frustrated in your body? Constantly thinking about food and what you’re eating?
Do you feel confused and hopeless? Wondering what diet to try next?
Do you enjoy food and alcohol? But wish it wasn’t so fraught and complicated?
I can help.
The Love How You Eat method will give you lasting results.
This brain-based approach helps you retrain your eating and drinking habits so that you love how you eat and feel in your body.
I’ll teach you how to take back control so that emotions and food aren’t ruling your life and body anymore.
I wish I had known that diets never work when I went to my first Weight Watchers meeting twenty years ago.
I had gone to university a healthy weight (with a penchant for a good time) and came back two stone heavier!
It was suggested I lose some weight and exercise so off I went to my first meeting.
That started over 15 years of dieting.
From Weight Watchers to Whole 30, Paleo, macro counting, vegan food delivery, juice cleanses, Prolon, and anything Goop told me to do, I tried everything!
It was a cycle of loving and resenting food and alcohol, fluctuating weight drama, eating when I wasn’t hungry (or rejecting my hunger entirely), body envy, and frantic gym-going.
I felt like I was trying harder than everybody else but never getting anywhere.
Work with me
I’m a certified life and health coach.
I support my clients to create sustainable eating and drinking habits so that they can become the best version of themselves.
Three ways to work with me:
1:1 Coaching
Work with me via my Signature Programme where we tackle emotional eating behaviour change or through 1:1 support with successfully coming off weight loss jabs.
Podcast Course
The Love How You Eat podcast course is for women who want practical tips and transformative tools to apply to their every day eating and drinking.
Printed Journal
The Love How You Eat Food & Drink Journal will help you stop emotionally eating and drinking, and achieve your weight loss goals.
Want to work with me 1:1? The next cohort begins September 14th 2026.
There are two ways to work with me:
Explore my Signature Eating and Drinking Habit Change Programme for women who want to finally put an end to dieting and emotional eating. You’ll learn how to stop eating when you’re not hungry, reduce your over-hunger and over-desire, and lose weight for the last time. Find out more here >
Or if you’re coming off weight loss jabs and want to avoid regaining what you’ve lost, click here >