Stop Emotional Eating Podcast Course
The Stop Emotional Eating Podcast Course will help you change your frustrating eating habits so that you can become the best version of yourself.
This coursewill help you understand the root cause of your emotional eating behaviours and give you to the tools to change that behaviour for good.
Once you subscribe, you will received a private podcast link which you can listen to in any app (like Apple & Spotify).
Subscribers (£9.99 per month) receive:
a Love How You Eat podcast lesson every Monday
an accompanying summary PDF (in the show notes) with journal prompts
a short powerful embodiment episode every Friday (meditation, visualisation or power talk).
I deeply believe in the power of this podcast structure.
I created my most desired results through listening to podcasts and journaling, so I know it works! I lost weight, kept it off, and totally changed my outlook.
This is the perfect strategy and solution for time-poor busy women who want to create eating and drinking habit change without the commitment or cost of 1:1 coaching.
*SIGN UP ANY TIME AND YOU’LL GET ACCESS TO PAST EPISODES.
* YOU CAN CANCEL ANY TIME.
Through the podcast course, you can expect to:
understand the root cause of your emotional eating/ overeating behaviours
set meaningful weight loss and eating habit goals (like becoming someone who doesn’t eat when they’re not physically hungry), and establish what’s required to achieve them
put a plan into place to achieve your goals
establish an eating and drinking protocol that’s a lifestyle, not a diet
overcome obstacles that stop you following through with your healthy eating plans (e.g. navigating relationships differently, emotional management tools, addressing diet mentality, social pressures, holidays, etc).
change your eating habits for good and lose weight sustainably.
