Stop Emotional Eating Podcast Course
The Stop Emotional Eating Podcast Course will help you change your frustrating eating habits so that you can become the best version of yourself.
This course will help you understand the root cause of your emotional eating behaviours and give you to the tools to change that behaviour for good.
Once you pay, you will received a private podcast link which you can listen to in any app (like Apple & Spotify).
For £49.99 you will receive:
Access to 20 lessons (35-60 minutes long)
An accompanying summary PDF (in the show notes) with journal prompts
Access to powerful embodiment episodes (meditation, visualisation or power talk) to help you regulate your cravings and see a different future for yourself.
I deeply believe in the power of this podcast structure.
I created my most desired results through listening to podcasts and journaling, so I know it works! I lost weight, kept it off, and totally changed my outlook.
This is the perfect strategy and solution for time-poor busy women who want to create eating and drinking habit change without the commitment or cost of 1:1 coaching.
Through the podcast course, you can expect to:
understand the root cause of your emotional eating/ overeating behaviours
set meaningful weight loss and eating habit goals (like becoming someone who doesn’t eat when they’re not physically hungry), and establish what’s required to achieve them
put a plan into place to achieve your goals
establish an eating and drinking protocol that’s a lifestyle, not a diet
overcome obstacles that stop you following through with your healthy eating plans (e.g. navigating relationships differently, emotional management tools, addressing diet mentality, social pressures, holidays, etc).
change your eating habits for good and lose weight sustainably.
20 Lessons + 20 short embodiment episodes to help you become the eater you want to be
Lesson 1: Noticing & understanding your thoughts
Lesson 2: The truth about feelings (part 1)
Lesson 3: The truth about feelings (part 2)
Lesson 4: Understanding your habits, actions and results
Lesson 5: Establishing your goal and how to achieve it
Lesson 6: How to change your mindset and identity to achieve your goals
Lesson 7: How to create an eating & drinking protocol
Lesson 8: How to write and follow your daily plan
Lesson 9: What’s the point of stopping emotional eating and prioritising false pleasures
Lesson 10: Eating for physical hunger & stopping at enough
Lesson 11: Key tools for stopping emotional eating
Lesson 12: Why diets don’t work and how to stop dieting
Lesson 13: Different types of eating & changing the goal
Lesson 14: People-pleasing and breaking free of judgement
Lesson 15: The thought model & self-coaching
Lesson 16: Kindness as a weight loss strategy
Lesson 17: Persistence & commitment to the goal
Lesson 18: Holiday eating & drinking
Lesson 19: Avoiding common pitfalls & mistakes
Lesson 20: Don’t forget these three things
