About the Love How You Eat Method
Love How You Eat is based on three principles:
Eating only for physical hunger
Stopping when your body has had enough
Feeling empowered about every food decision
Through my podcast course, printed journal, and 1:1 Coaching Programme, I teach my clients:
how to tick all these boxes without feeling deprived or restricted.
how to manage their cravings and rewire their brain to create new eating and drinking habits they love.
how to eat and drink in a way they feel proud of.
how to not let external circumstances, unexpected curveballs or big emotions negatively influence their eating and drinking behaviours.
how to plan their food in a doable way that makes hunger and desire more manageable.
how to follow through on what they say they’re going to do.
Weight loss and finding your natural weight is a by-product of these profound shifts.
I teach all of this because I want women like YOU to feel free.
I want you to feel peaceful.
I want you to feel confident.
And I want you to know that you don’t need to diet anymore.
That there’s so much joy to be found in eating to live, rather than living to eat.
Through the Love How You Eat Method, I will help guide you towards your best self – the version of you who loves how she eats and feels in her body.
No more dieting or emotional eating.
No more false promises or unkept commitments.
It’s time to achieve what you say you want.
Let’s begin.