1:1 coaching
Next intake 12.01.2026
Love How You Drink Coaching Programme
Is this you?
You’re a high functioning woman who feels like your drinking is a grey area holding you back from the life you want
You think about alcohol often and have strong, sometimes overwhelming urges to drink with a lot of mental chatter and debate
You find it hard to follow through with drinking less or not drinking at all. And when you do follow through, it requires a lot of force and willpower which exhausts you.
You hear yourself say f*ck-it and often regret how much you drink
You drink to manage your emotions and relieve feelings like stress, boredom, restlessness, anger
Others would say you just love to drink or drink a lot but wouldn’t class you as an alcoholic
You drink to please others and keep the peace
You think it’s boring to drink less or not drink at all
You want to become a moderate and selective drinker but don’t know how to change your current drinking habits
If you answered yes to any of the above, my Love How You Drink coaching programme could be the right solution for you.
Becoming a moderate and selective drinker
The alcohol-free movement fails you.
Whilst it can absolutely be the best route for some, it limits the change that’s available to those of us that don’t want to quit drinking alcohol entirely.
Things don’t have to be so black and white.
I believe there’s power to be found in the grey and that moderation is possible for many of us that want it.
Once you teach yourself that you’re a moderate and selective drinker (drinking on your terms in a way you like) your relationship with alcohol can keep positively evolving from there.
It stops being a fraught and overwhelming part of your life.
Love How You Drink is a movement to help you reconnect with the joys and pleasures of life without abandoning yourself or regretting your behaviour in the process.
I want you to love every sip you have and to know it’s not causing you negative consequences.
I want you to savour the drink you’ve been looking forward to and know when to stop.
I want you to act in integrity with your values and the life you want for yourself.
I want you to own your desire and know the difference between the comfort your primal brain wants (instant gratification) and the drink your highest self wants.
Who this is and isn’t for
The Love How You Drink Coaching programme is not for alcoholics.
It’s for high functioning women who know that they could change their drinking habits if they had the support and accountability of a coach.
Those that join the programme can expect to:
Have reduced mind chatter and fewer urges for alcohol
Retrain their brain to want less alcohol
Learn how to follow through with drinks plans (e.g. saying you’re going to drink two glasses tonight and honouring that)
Feel more peaceful and free around alcohol, and place less importance on it
Feel confident and consistent with how you drink and take care of yourself
Increase energy and vitality (and better sleep)
Fat loss
Self-coaching tools to help you with emotional management across all areas of your life, instead of relying on alcohol to regulate how you feel.
You’ll get:
12 x 45 minute coaching sessions (weekly via zoom to be used within a 16 week period)
Accountability system with drinks planning and follow through
Unlimited email and text support
Supportive materials: a comprehensive printed workbook & access to the bonus alcohol-related content in my Stop Overeating podcast course
Motivating weekly learning topic emails with suggested worksheets
Weekly feedback form
Clients who have become moderate & selective drinkers
Becoming a moderate and selective drinker who loves how you drink is possible.
Book your free discovery call or contact me to find out more details. I would love to hear from you!