Ep 40: Goal Setting This Summer & Why To Do It

Don't underestimate this! Whether you're visiting somewhere quiet and remote or social and busy this summer, I encourage you to take some time during your holidays to consider what goals you could set for the remainder of 2023. I explain why it's so important to set goals (from "big" to "small") and give you prompts to get started. Even just ten minutes of your time will open things up and get you thinking about what's possible for you.

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Ep 41: The Most Effective (and underused) Free Weight Loss Tool

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Ep 39: What To Do When Weekends Aren’t Going To Plan