Ep 194: My message of hope for 2026

If you're feeling confused about what it takes to feel good in your body and truly enjoy food again, listen to this episode where I explain the clarity and freedom that the Love How you Eat mission has created for me and my clients.

The diets have distracted us. The culture has disempowered us. It's time to do things differently because you deserve to feel good.

⁠lovehowyoueat.com

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Ep 195: Q&A with Dr Lucy Hooper on navigating perimenopause & menopause, and exploring health screening

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Ep 193: Why you want diet rules