Ep 193: Why you want diet rules
The diets don't work but we need to know why we keep going back to them!
If you've been a chronic dieter and find safety in their construct and familiarity, this episode explains why we like diet rules and how to break free of their unproductive constraints.
I give you four reasons why you want diet rules and share the importance of creating your own eating and drinking protocol based on what makes YOU feel YOUR best.
To buy the Love How You Eat Journal, click here!
To find out more about coaching with me in January, click here >
To sign up to the Stop Emotional Eating podcast course, click here >