Ep 18: How To Stop Eating As A Way To Feel Better

In this episode, I talk about your witching hour - that time of the day or week where you consistently eat when you're not hungry or you've already had enough to eat,  normally as a coping mechanism to feel better. 
I give you a self-coaching process where you'll learn what's typically going on in your witching hour and what you can do to start changing your behaviour so that eventually it becomes just a period of time, rather than something that inevitably means you eat or drink something that isn't in line with what you want!