Ep 17: How To Build Trust With Yourself

January can be a particularly noisy month for diet thinking which can move us further from the action we want to be taking in the longterm. Quick fixes and no true habit change.

In this episode, I talk about how to cut out the noise whilst still working towards eating and drinking in a way that feels good and is aligned with what you want.

It's all about building trust with yourself.

I give you three tips to start fostering the trust with your body and mind so that you don't have to rely on diets or smart devices to tell you what to do!

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