Ep 171: What you need to stop doing (and thinking) to achieve your goals this Autumn

We've all got that back-to-school feeling and it's a great time of year to capitalise on your natural motivation. In this episode, I explain the top three things you need to stop doing (and thinking) to achieve your weight loss goals this Autumn, and encourage you to make your weight loss goal more robust and compelling. 

Plus I share some journal prompts to help you get all of this down onto paper and into a plan which you can action. 

Don't just think about it. Start taking action towards your goals today.