Bonus Ep 172: The Signature 1:1 Eating & Drinking Habit Change Programme Explained

If you're curious about what happens in my signature 1:1 coaching programme, listen to this episode to find out how it could help you change the eating and drinking habits that are keeping you from feeling your best. 

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Ep 173: When you start buffering again

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Ep 171: What you need to stop doing (and thinking) to achieve your goals this Autumn