Ep 169: Vigilance vs. Restriction

Do you think it’s restrictive to keep watch of your diet and weight? 

Do you keep chopping and changing your approach with fluctuating weight outcomes and lots of mind chatter about food and eating? 

Do you constantly lose weight and then put it back on or feel like you’re always battling the same ten pounds?

If so, this is a brilliant episode which explains why it’s so important to stay vigilant to how/what/when/why you’re eating and to acknowledge it’s a life-long commitment that will mean you ultimately feel the best you possibly can. 

Let’s leave the restriction and limiting mindsets in the past. 

It’s time to up-level... and vigilance is part of it!