Ep 90: It Shouldn't Be Effortless!

Believing that weight, body, food and eating, should all be effortless is a common thought that gets in the way of things actually being, and feeling, easier!
In this episode, I break down what happens when we believe that it should all be effortless and offer you an alternative that will help you take the positive, helpful action you want to be taking towards the outcomes you want with weight, body, and food.
It's an essential shift that will help you get out of diet mentality and finally creating the results you've been wanting for so long.