Ep 7: Judgement When You're Changing How You Eat & Drink

When we're changing how we eat and drink, we often let the perceived judgement of others stop us from following through with what we had planned. We prioritise what someone else thinks over what we truly want for ourselves and it means we don't reach our weight loss goals.

In this episode, I talk about how to navigate that judgement, and how to reframe what others might think in a way that serves you, and the situation you're in, so that you can reach your goals and open up your life to even more possibility.