Ep 55: What do you believe about ultra-processed food?

There's a lot of buzz around ultra-processed food and it feels like everyone is reading this book!

Instead of me reiterating the same old facts, I'm tackling things differently and in the way I think is most effective in creating the outcomes we want.

In this episode, I explore how in understanding your current mindset about UPFs and how it impacts the way you consume them, you'll be able to see if there's any opportunity to approach things differently.

Does how you think about UPFs make you feel empowered and serve the ends you want? Does it create the results you desire? 🤔

And if not, I suggest ways to purposefully redirect your mindset so that you're deliberately creating what you want in your life and personifying the eater you'd truly like to be.