Ep 5: How To Stop Overeating

Many of us have been conditioned to eat food when we're not hungry and eat until we feel overly full. In doing that, we've disconnected from our physical hunger cues and as a result, we might be eating more food that we need for nourishment.  In this episode, I give you the amazing tool of the Hunger Scale to start building awareness with how you eat, why you eat, how much you're eating, so that you can decide to start bringing things back to the levels that feel uniquely right for you.