Ep 45: Fasting & Periods / Weighing Yourself / Perfectionism / Micro Quits

Today I cover a few topics that have come up lately in sessions and I want you to benefit from the learnings. We cover increased hunger around your period and what to do about fasting, how the scales can be detrimental to weight loss and what to explore with weighing yourself, how trying to be "perfect" with food/ alcohol takes you further from the goals you've set, and what a micro quit is and why they matter for permanent weight loss and habit change!

Really enjoyed this one.