Ep 28: How To Manage Your Hunger

Do you snack often or overeat at mealtimes? Does your hunger feel like it's more powerful than you? Does it feel erratic and inconsistent? This is a simple one and such an important piece of the puzzle. Managing hunger is key to reducing overeating. In this episode, I cover WHAT you're eating and WHEN you're eating with WHY you're eating to give you a new way to reduce over-hunger. We look at physical and emotional hunger so that you can consistently eat in a way that feels supportive and nourishing, and honours your body's natural cues and ability to function without constant feeding.