Ep 23: How To Change Your Self-Concept & Achieve Your Goals

Do you know what your self-concept is? This episode is about understanding your current self-concept around your weight and body, movement and exercise; whether it's helping or hindering you; and considering what you want your new self-concept to be to create the results you deeply want to experience.
What has defined you up to this point does not need to define you tomorrow. This is key to creating any new results!