Ep 20: The Simple Shift You Can Make For Permanent Weight Loss.

This episode is about how to stop thinking about weight loss as a food plan or diet prescription that you must follow, and instead about building sustainable habits that you'll keep doing in the longterm for permanent results. Once I started seeing things in this way, everything changed. I kept showing up for the results I desired by simply building habits over time, and treating them like any other skill I had developed - with commitment, patience and the willingness to learn and carry on.