Ep 184: How to become a moderate & selective drinker

This episode gives you coaching tools and exercises to help you become a moderate and selective drinker who feels like you can always take it or leave it no matter what, and consistently act from your power around alcohol.

⁠Click here for the drinks plan PDF >⁠

If you're interested in coaching with me, my next 1:1 intake starts in January. Find out more about working with me >

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Bonus Ep 185: When you stop doing what’s required to achieve your goal

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Ep 183: What’s stopping you from becoming a moderate and selective drinker