Ep 180: The Art of Permanent Weight Loss
In this episode, I cover 10 things that are essential to creating a weight loss result which you can maintain. And shockingly, I don't even talk about planning ahead of time!
These are integral qualities and mindsets that you'll need to implement and which the diet mentality often has us overlooking.
They'll take consistent reminding because of how engrained diet mentality and culture is -- but they're worth reminding yourself of every now and then if you feel like you're being blown off course.
Let it be easy by focusing on these things.