Ep 175: The pain & cost of staying the same

Do you ever think about where you’ll be in a few years time if everything that you’re doing (and not doing) now was to stay the same? 

In this honest episode, I reflect on what my life would be like if I hadn’t decided to change my eating and drinking habits over four years ago. I consider the cost and pain of not changing the limiting beliefs that were keeping me stuck in a way of eating and drinking that didn’t actually make me feel good. 

If you haven’t got the results you want yet, this is worth listening to!