Ep 165: Quickie Summer Series: Choosing Kindness & Discernment

In this new quickie summer series, I'm exploring topics that will help you take positive and empowered action as you navigate a change of routine and different obstacles than you're used to. 

Today I'm exploring how to practise self-kindness (which is completely essential for lasting eating habit change) and increase your discernment over what you're eating -- paying attention to how the food makes you feel and whether you want to feel that way.