Ep 153: How to create your eating & drinking protocol this summer

This episode covers the energy that you need to have when creating your protocol and how to write one which feels compelling and motivating. 

Instead of writing out another diet, I want you to write an identity-based protocol about the eater and drinker you want to embody for the rest of your life. 

This is how you can leave the quick-fixes and fad diets behind you and find a way of eating/drinking which you love and your body feels good for.