Ep 143: What You Really Want

In this short episode, I read a poem by Jeff Foster about what we really want in life. I like the idea of considering your cravings and desire for food and alcohol through the lens of this poem, thinking about what might be lacking in your life, and how to see abundance in the present moment that you're in. 

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Bonus Ep 144: Choosing Discomfort Over Buffering & Setting Your Goal

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Bonus Ep 142: Try this urge reframe today!