Ep 136: Leaning into Body Gratitude

This episode explores the concept of body gratitude and what it could mean for your eating and drinking behaviours. 

When you focus on body gratitude, you don't tear yourself apart each day hoping that the unkindness will make you finally follow your eating plan or lose weight. 

You focus on all the things your body does for you and how you can repay the kindness. It's a powerful tool that will help with maintaining your weight loss as much as creating it.