Ep 121 Alcohol-Free Series: Day 293 - Christmas cravings & will I ever drink again?!

An update on my year-long break from alcohol, including how I found not drinking at Christmas for the first time in over twenty years (!), the new advice from the U.S. Surgeon General, and what I'm thinking I will do when the 365 days is up!

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Ep 122: Four Pillar Series Part 3 - Waiting for hunger & stopping at enough

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Ep 120: Four Pillars Series Part 2 - DECISIONS AHEAD OF TIME