Ep 12: How To Manage Your Desire For Food & Alcohol

In this episode, I talk about urge management and how to gain control over your urges (and your over-desire) so that you feel calm and at peace around food & alcohol. This is how following your plan becomes easy and you'll feel at ease around things, moving through your day in the exact way that you want, and creating the weight loss (or maintenance & the relationship with food and alcohol) that you truly desire.