Ep 108: Alcohol-Free Series - Celebrating 8 months alcohol-free with Annie Mac & Beth Ditto!

*apologies for occasional poor sound & George's (the maltipoo) dreaming noises!*
I'm so proud to have made it 2/3rds of the way through this experiment and to have marked it with a super fun night out on Saturday where I danced for four hours straight!
Alcohol would have made my experience less fun and more boring (!) and I'm so grateful to have witnessed that because I feel so much more confident and self-loving as a result - something which positively impacts all areas of my life. 
If you're curious about changing your relationship with alcohol, I encourage you to listen.

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Ep 109: Holiday Toolkit: Introduction

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Bonus Ep 107: More info about my Signature Eating & Drinking Habit Change Programme