Bonus Episode: Urge Visualisation & Processing Exercise

Listen to this when you have an urge to eat or drink something that's off-plan.

You ARE strong enough to handle this feeling. 
You ARE brave enough to understand what it's revealing to you. 
You ARE capable of withstanding the discomfort. 
You ARE committed to how you want to feel tomorrow. 
You ARE kind to yourself, always. 
You ARE worthy of feeling FREE. 

I believe in you. X