Bonus Episode: The Urge To Quit & Cutting Corners

Is the urge to quit underneath your urge for food? In this episode, I offer this desire for relief as a possible reason you want to go off-plan and explain how cutting corners when things get hard is never going to create the results you want.
I encourage you to get clear on the outcomes you're working towards through this approach and offer ways to think about things so that you keep taking action to create NEW RESULTS, rather than staying stuck in the same old cycle that you feel unsatisfied with.