Why Love How You Eat works

I used to eat and drink as a way to show myself love.

I would feel dysregulated (though I didn’t really know it) and say I “needed” something to feel better, that I “deserved” it.

This would happen automatically.

I didn’t register that this process was at play because it was so engrained. I had become so conditioned to believe that food and alcohol was a helpful solution to almost every emotion!

But when I consumed from that energy, it created negative downstream consequences (because consuming when you’re not hungry makes it very hard to know when to stop and always leads to overing) — weight gain, diet drama, strong urges and cravings, low self-worth, constant mind chatter and food noise.

The coddling and comforting that I was doing with food and alcohol was actually detrimental to my overall happiness — it just temporarily numbed how I felt and never got me where I wanted to go.

But wow, the relief you get to feel from obeying your desire and numbing your discomfort? It was vital for me because I didn’t have the tools to do things differently. Until I found coaching.

The Love How You Eat method teaches you how to consume all things in a way that benefits your present and future self at the same time. Teaching you how to show yourself true love in the moment and beyond. No more self-abandonment and saying “it doesn’t matter” because it does and you do too.

When you can learn to honour your present and future self at the same time with anything that you do (and choose not to do), you’ll create such a powerful shift that will help you break free of all-or-nothing dieting and into sustainable LIVING.

You’ll find your natural weight and be able to maintain it, you’ll like how you deal with your emotions and unexpected challenges, you’ll think about food differently, and you’ll believe that you’re worthy and capable of the change you desire (of course you are).

It will open up your life to more change, more fulfilment, more authenticity and satisfaction. And it’s about being attracted to that evolution.

Listen to the Love How You Eat podcast to start your transformation today.