Ep 146: Urges 101 - from resisting to allowing

If you feel like you're constantly going to battle with your urges and cravings, this is the episode for you!

We explore why resisting the urge causes us more problems, and why allowing the urge is the goal. I also touch on labelling food as "good" or "bad" and why it's so unhelpful! 

Urge management is a skill which you can start mastering today. Have a listen to find out how.