Bonus Ep 157: Up-levelling your planning mindset & why it's so important

Written By Sally Webster

A client asked me to talk more about my planning mindset so here I am explaining what my mindset has always been around daily food and drinks planning and how to make it work for you. 

I truly believe this tool is crucial to helping you drop diet mentality and become the eater and drinker you've always wanted to be: feeling at peace around food/alcohol and calm in your cravings/desire. 

Sally Webster
Previous

Ep 158: Learning from Geneen Roth about stopping emotional eating
Next

Ep 156: Why dieting is getting in your way